Team VRUK Member Blogs

So when times are hard, dig down deep, remember how you feel after your run, walk or workout and find that inner motivation to keep going.....

Even though i was freezing cold, tired, hungry and by body hurt lol i felt truly amazing, i thought this is why someone wants to run 13 miles for fun , because it makes you feel fantastic after. I have decided this week i plan to work on my weight training to strengthen up my legs.

After encouraging Clare to join a local Martial Arts Club, Rob became a gym widow as his wife was literally fighting herself to fitness.

They decided to look for fitness activities they could enjoy together and with their four-legged family members, and Virtual Racing quickly became a regular challenge for them as individuals and a family.

Animal mad Clare looks the predator series and doggie dash challenges and the ongoing annuals are keeping Rob on track as he has signed up to his first ever LIVE ½ marathon in September and hopes to achieve a full marathon before he turns 50!

It is widely researched that there are three main effects on the body from exercise alone;

 

1. Biochemical - ‘runner’s high’ from increased endorphins & serotonin
2. Physiological - lower blood pressure, feel better, sleep better, more energy - enhanced by being outside and getting fresh air/change of scenery.
3. Psychosocial - self worth/esteem, body image, social interaction