Team VRUK Member Blogs
Finding your Happy?
It is widely researched that there are three main effects on the body from exercise alone;
- Biochemical - ‘runner’s high’ from increased endorphins & serotonin
- Physiological - lower blood pressure, feel better, sleep better, more energy - enhanced by being outside and getting fresh air/change of scenery.
- Psychosocial - self worth/esteem, body image, social interaction