Useful Info

Don't let the winter chill put a freeze on your fitness goals. Embrace the season by finding enjoyable ways to stay active, whether it's through winter sports or indoor exercises.

Your body and mind will thank you for the boost in energy, mood, and overall well-being.

So bundle up, step outside, and make the most of winter with a commitment to staying active and healthy.

It is well known that an inactive lifestyle can significantly contribute to health issues such as heart disease, obesity and diabetes but it isn’t just our physical health and fitness that benefits from regular exercise.

Our mind and body are one being, not separate entities, and how we look after our body can have a very powerful effect on our mental wellbeing.  Exercise stimulates the body to produce endorphins and enkephalins and these natural feel-good hormones can leave us energised and often have a calming affect that improves our mood and outlook.

Did you realise that physical activity is also widely believed to have a positive impact on our mood?